Ronald Jones 10000m row
10,000m
Meters
46:10.6
Time
2:18.5
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1492 |
| Drag Factor | 105 |
December 07, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.6 | 10,000m | 2:18.5 | 132 | 753 | 32 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 32 |
| 9:18.5 | 4,000m | 2:19.6 | 129 | 742 | 32 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 33 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 33 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 32 |
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Workout Graph
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