Ronald Jones 6500m row
6,500
Meters
29:44.8
Time
2:17.2
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 111 |
December 10, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.8 | 6,500 | 2:17.2 | 135 | 764 | 379 | 30 |
| 6:18.9 | 1,300 | 2:25.7 | 113 | 684 | 72 | 31 |
| 6:01.6 | 2,600 | 2:19.0 | 130 | 746 | 75 | 32 |
| 5:53.7 | 3,900 | 2:16.0 | 139 | 773 | 76 | 30 |
| 5:50.3 | 5,200 | 2:14.7 | 143 | 791 | 77 | 30 |
| 5:40.3 | 6,500 | 2:10.8 | 156 | 835 | 79 | 31 |
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Workout Graph
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