Ronald Jones 23:40 row
5,034m
Meters
23:40.8
Time
2:21.1
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 101 |
December 09, 2019 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,034m | 2:21.1 | 125 | 728 | 30 |
| 6:17.5 | 1,300m | 2:25.1 | 114 | 693 | 31 |
| 12:30.9 | 1,300m | 2:23.6 | 118 | 706 | 30 |
| 18:24.5 | 1,300m | 2:16.0 | 139 | 778 | 32 |
| 23:36.3 | 1,134m | 2:17.4 | 135 | 763 | 31 |
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