Ronald Jones 7500m row
7,500m
Meters
34:26.4
Time
2:17.7
Pace
435
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
December 12, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.4 | 7,500m | 2:17.7 | 134 | 760 | 29 |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 28 |
| 6:58.5 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 6:47.8 | 4,500m | 2:15.9 | 139 | 779 | 30 |
| 6:44.3 | 6,000m | 2:14.7 | 143 | 792 | 30 |
| 6:41.2 | 7,500m | 2:13.7 | 146 | 803 | 30 |
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Workout Graph
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