Ronald Jones 8500m row
8,500m
Meters
38:52.8
Time
2:17.2
Pace
494
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1141 |
| Drag Factor | 107 |
December 13, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.8 | 8,500m | 2:17.2 | 135 | 766 | 29 |
| 8:04.4 | 1,700m | 2:22.4 | 121 | 716 | 28 |
| 7:49.4 | 3,400m | 2:18.0 | 133 | 757 | 29 |
| 7:44.0 | 5,100m | 2:16.4 | 138 | 773 | 29 |
| 7:42.4 | 6,800m | 2:16.0 | 139 | 778 | 30 |
| 7:32.6 | 8,500m | 2:13.1 | 148 | 810 | 31 |
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Workout Graph
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