Ronald Jones 10000m row
10,000
Meters
45:35.1
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 104 |
December 14, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,000 | 2:16.7 | 137 | 768 | 584 | 30 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 698 | 112 | 30 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 770 | 117 | 31 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 789 | 118 | 31 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 786 | 118 | 31 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 803 | 119 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.