Ronald Jones 10000m row
10,000m
Meters
45:10.8
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 106 |
December 15, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.8 | 10,000m | 2:15.5 | 141 | 783 | 30 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 29 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 30 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 30 |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 31 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 31 |
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Workout Graph
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