Ronald Jones 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 121 |
December 16, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 28 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 28 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 28 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 30 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.