Ronald Jones 10000m row
10,000m
Meters
48:00.0
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1445 |
| Drag Factor | 111 |
December 18, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 10,000m | 2:24.0 | 117 | 703 | 30 |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 30 |
| 9:34.0 | 4,000m | 2:23.5 | 118 | 707 | 30 |
| 9:29.3 | 6,000m | 2:22.3 | 121 | 717 | 30 |
| 9:34.3 | 8,000m | 2:23.5 | 118 | 706 | 30 |
| 9:20.8 | 10,000m | 2:20.2 | 127 | 737 | 30 |
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Workout Graph
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