Ronald Jones 12100m row
12,100m
Meters
56:45.1
Time
2:20.7
Pace
691
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 1737 |
| Drag Factor | 112 |
December 19, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.1 | 12,100m | 2:20.7 | 126 | 732 | 30 |
| 12:10.8 | 2,500m | 2:26.1 | 112 | 685 | 31 |
| 11:41.8 | 5,000m | 2:20.3 | 127 | 735 | 31 |
| 11:39.9 | 7,500m | 2:19.9 | 128 | 739 | 31 |
| 11:34.7 | 10,000m | 2:18.9 | 130 | 749 | 30 |
| 9:37.8 | 12,100m | 2:17.5 | 134 | 762 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.