Ronald Jones 12100m row
12,100
Meters
56:45.1
Time
2:20.7
Pace
691
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 1737 |
| Drag Factor | 112 |
December 19, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.1 | 12,100 | 2:20.7 | 126 | 730 | 691 | 30 |
| 12:10.8 | 2,500 | 2:26.1 | 112 | 684 | 139 | 31 |
| 11:41.8 | 5,000 | 2:20.3 | 127 | 733 | 143 | 31 |
| 11:39.9 | 7,500 | 2:19.9 | 128 | 735 | 143 | 31 |
| 11:34.7 | 10,000 | 2:18.9 | 130 | 746 | 144 | 30 |
| 9:37.8 | 12,100 | 2:17.5 | 134 | 760 | 122 | 31 |
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Workout Graph
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