Ronald Jones 12100m row
12,100m
Meters
55:35.6
Time
2:17.8
Pace
703
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1699 |
| Drag Factor | 117 |
December 20, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:35.6 | 12,100m | 2:17.8 | 134 | 759 | 30 |
| 12:03.1 | 2,500m | 2:24.6 | 116 | 698 | 30 |
| 11:36.5 | 5,000m | 2:19.3 | 129 | 745 | 31 |
| 11:24.0 | 7,500m | 2:16.8 | 137 | 770 | 30 |
| 11:11.3 | 10,000m | 2:14.2 | 145 | 797 | 31 |
| 9:20.8 | 12,100m | 2:13.5 | 147 | 806 | 31 |
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Workout Graph
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