Ronald Jones 2500m row
2,500m
Meters
12:02.3
Time
2:24.4
Pace
138
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 116 |
December 21, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.3 | 2,500m | 2:24.4 | 116 | 699 | 29 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 29 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 30 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 30 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 31 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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