Ronald Jones 10000m row
10,000m
Meters
46:25.6
Time
2:19.2
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 112 |
December 22, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.6 | 10,000m | 2:19.2 | 130 | 745 | 29 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 29 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 29 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 30 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 29 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 30 |
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Workout Graph
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