Ronald Jones 22:51 row
4,973m
Meters
22:51.3
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 111 |
December 23, 2019 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 4,973m | 2:17.8 | 134 | 759 | 28 |
| 8:01.9 | 1,700m | 2:21.7 | 123 | 723 | 28 |
| 15:44.3 | 1,700m | 2:16.0 | 139 | 778 | 28 |
| 22:47.3 | 1,573m | 2:14.4 | 144 | 795 | 28 |
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