Ronald Jones 23:13 row
5,018m
Meters
23:13.6
Time
2:18.8
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 111 |
December 24, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,018m | 2:18.8 | 131 | 749 | 29 |
| 6:48.0 | 1,400m | 2:25.7 | 113 | 689 | 29 |
| 13:16.8 | 1,400m | 2:18.8 | 131 | 749 | 29 |
| 19:32.7 | 1,400m | 2:14.2 | 145 | 797 | 30 |
| 23:10.5 | 818m | 2:13.1 | 148 | 810 | 30 |
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