Ronald Jones 23:32 row
5,020m
Meters
23:32.5
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 111 |
December 25, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 5,020m | 2:20.6 | 126 | 732 | 29 |
| 6:50.6 | 1,400m | 2:26.6 | 111 | 681 | 29 |
| 13:22.7 | 1,400m | 2:20.0 | 127 | 738 | 30 |
| 19:46.2 | 1,400m | 2:16.9 | 136 | 768 | 30 |
| 23:29.0 | 820m | 2:15.8 | 140 | 780 | 30 |
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Workout Graph
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