Ronald Jones 10000m row
10,000m
Meters
45:48.5
Time
2:17.4
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 113 |
December 28, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.5 | 10,000m | 2:17.4 | 135 | 764 | 28 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 28 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 29 |
| 9:07.8 | 6,000m | 2:16.9 | 136 | 768 | 29 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 29 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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