Ronald Jones 23:12 row
5,024m
Meters
23:12.5
Time
2:18.5
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 119 |
December 27, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,024m | 2:18.5 | 131 | 752 | 27 |
| 6:47.2 | 1,400m | 2:25.4 | 114 | 691 | 27 |
| 13:13.5 | 1,400m | 2:17.9 | 133 | 758 | 27 |
| 19:32.1 | 1,400m | 2:15.2 | 142 | 787 | 27 |
| 23:12.6 | 824m | 2:13.7 | 146 | 802 | 27 |
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Workout Graph
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