Ronald Jones 10000m row
10,000m
Meters
46:12.9
Time
2:18.6
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 111 |
December 29, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.9 | 10,000m | 2:18.6 | 131 | 751 | 28 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 28 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 29 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 29 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 29 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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