Ronald Jones 23:25 row
5,012m
Meters
23:25.8
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 111 |
December 30, 2019 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.8 | 5,012m | 2:20.2 | 127 | 736 | 28 |
| 6:51.5 | 1,400m | 2:26.9 | 110 | 679 | 28 |
| 13:21.1 | 1,400m | 2:19.1 | 130 | 747 | 29 |
| 19:41.5 | 1,400m | 2:15.8 | 140 | 780 | 29 |
| 23:22.9 | 812m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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