Ronald Jones 22:39 row
5,019m
Meters
22:39.5
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 113 |
December 31, 2019 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,019m | 2:15.4 | 141 | 784 | 27 |
| 6:36.6 | 1,400m | 2:21.6 | 123 | 723 | 27 |
| 12:56.3 | 1,400m | 2:15.6 | 140 | 783 | 28 |
| 19:04.9 | 1,400m | 2:11.6 | 153 | 828 | 28 |
| 22:39.4 | 819m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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