Ronald Jones 23:04 row
5,069m
Meters
23:04.4
Time
2:16.5
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 119 |
January 02, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 5,069m | 2:16.5 | 137 | 773 | 27 |
| 6:28.4 | 1,400m | 2:18.7 | 131 | 751 | 28 |
| 12:42.6 | 1,400m | 2:13.6 | 147 | 804 | 28 |
| 18:52.3 | 1,400m | 2:12.0 | 152 | 823 | 27 |
| 22:45.4 | 869m | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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