Ronald Jones 9:01 row
2,021m
Meters
9:01.9
Time
2:14.0
Pace
119
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 112 |
January 03, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.9 | 2,021m | 2:14.0 | 145 | 799 | 28 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 29 |
| 5:21.2 | 600m | 2:12.0 | 152 | 823 | 28 |
| 8:00.4 | 600m | 2:12.6 | 150 | 815 | 29 |
| 9:02.0 | 221m | 2:19.3 | 129 | 744 | 27 |
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