Ronald Jones 31:57 row
7,004m
Meters
31:57.1
Time
2:16.8
Pace
410
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 113 |
January 03, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.1 | 7,004m | 2:16.8 | 137 | 769 | 28 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 28 |
| 18:33.6 | 2,000m | 2:15.3 | 141 | 785 | 28 |
| 27:29.2 | 2,000m | 2:13.9 | 146 | 801 | 28 |
| 31:57.1 | 1,004m | 2:13.4 | 147 | 807 | 28 |
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Workout Graph
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