Ronald Jones 10000m row
10,000m
Meters
45:43.7
Time
2:17.1
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 112 |
January 04, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.7 | 10,000m | 2:17.1 | 136 | 766 | 28 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 28 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 29 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 29 |
| 9:21.1 | 8,000m | 2:20.2 | 127 | 736 | 28 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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