Ronald Jones 30:45 row
6,687m
Meters
30:45.0
Time
2:17.9
Pace
388
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 115 |
January 05, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 6,687m | 2:17.9 | 133 | 758 | 28 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 28 |
| 18:47.1 | 2,000m | 2:16.5 | 138 | 773 | 29 |
| 27:39.8 | 2,000m | 2:13.1 | 148 | 809 | 30 |
| 30:42.7 | 687m | 2:13.1 | 148 | 810 | 29 |
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