Ronald Jones 22:45 row
5,012m
Meters
22:45.0
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 115 |
January 06, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,012m | 2:16.1 | 139 | 777 | 29 |
| 6:36.6 | 1,400m | 2:21.6 | 123 | 723 | 30 |
| 12:57.2 | 1,400m | 2:15.9 | 139 | 779 | 29 |
| 19:07.4 | 1,400m | 2:12.2 | 151 | 821 | 30 |
| 22:45.2 | 812m | 2:14.1 | 145 | 799 | 30 |
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