Ronald Jones 7000m row
7,000m
Meters
31:14.4
Time
2:13.8
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 114 |
January 07, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.4 | 7,000m | 2:13.8 | 146 | 801 | 28 |
| 6:35.4 | 1,400m | 2:21.2 | 124 | 727 | 28 |
| 6:16.7 | 2,800m | 2:14.5 | 144 | 794 | 28 |
| 6:10.8 | 4,200m | 2:12.4 | 151 | 818 | 28 |
| 6:09.1 | 5,600m | 2:11.8 | 153 | 825 | 29 |
| 6:02.5 | 7,000m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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