Ronald Jones 21:58 row
4,921m
Meters
21:58.4
Time
2:13.9
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 115 |
January 08, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 4,921m | 2:13.9 | 146 | 801 | 29 |
| 6:06.8 | 1,300m | 2:21.0 | 125 | 729 | 29 |
| 11:53.6 | 1,300m | 2:13.3 | 147 | 807 | 30 |
| 17:33.9 | 1,300m | 2:10.8 | 156 | 837 | 30 |
| 21:58.5 | 1,021m | 2:09.5 | 161 | 853 | 30 |
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