Ronald Jones 7000m row
7,000m
Meters
31:43.9
Time
2:15.9
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 116 |
January 09, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.9 | 7,000m | 2:15.9 | 139 | 778 | 29 |
| 6:43.4 | 1,400m | 2:24.0 | 117 | 702 | 30 |
| 6:27.5 | 2,800m | 2:18.3 | 132 | 754 | 30 |
| 6:15.7 | 4,200m | 2:14.1 | 145 | 798 | 30 |
| 6:11.6 | 5,600m | 2:12.7 | 150 | 815 | 29 |
| 6:05.8 | 7,000m | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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