Ronald Jones 7000m row
7,000m
Meters
30:58.5
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 122 |
January 10, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 7,000m | 2:12.7 | 150 | 814 | 29 |
| 6:32.4 | 1,400m | 2:20.1 | 127 | 737 | 29 |
| 6:13.0 | 2,800m | 2:13.2 | 148 | 809 | 29 |
| 6:04.6 | 4,200m | 2:10.2 | 159 | 845 | 29 |
| 6:08.0 | 5,600m | 2:11.4 | 154 | 830 | 29 |
| 6:00.5 | 7,000m | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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