Ronald Jones 10000m row
10,000m
Meters
45:11.9
Time
2:15.5
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 102 |
January 11, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.9 | 10,000m | 2:15.5 | 140 | 783 | 29 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 29 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 29 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 30 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 30 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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