Ronald Jones 4:32 row
1,001m
Meters
4:32.9
Time
2:16.3
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 113 |
January 12, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.9 | 1,001m | 2:16.3 | 138 | 775 | 28 |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 28 |
| 4:30.2 | 401m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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