Ronald Jones 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 119 |
January 13, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 28 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 29 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 29 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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