Ronald Jones 7:42 row
1,695m
Meters
7:42.6
Time
2:16.4
Pace
99
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 109 |
January 14, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.6 | 1,695m | 2:16.4 | 138 | 774 | 29 |
| 3:11.1 | 700m | 2:16.5 | 138 | 773 | 29 |
| 6:19.6 | 700m | 2:14.6 | 143 | 793 | 30 |
| 7:42.6 | 295m | 2:20.6 | 126 | 732 | 27 |
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Workout Graph
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