Ronald Jones 30:29 row
6,716m
Meters
30:29.8
Time
2:16.2
Pace
394
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 109 |
January 14, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 6,716m | 2:16.2 | 138 | 776 | 27 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 26 |
| 18:27.4 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 27:17.3 | 2,000m | 2:12.4 | 151 | 818 | 29 |
| 30:27.8 | 716m | 2:13.0 | 149 | 811 | 29 |
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Workout Graph
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