Ronald Jones 10000m row
10,000m
Meters
46:08.1
Time
2:18.4
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 1367 |
| Drag Factor | 124 |
January 15, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.1 | 10,000m | 2:18.4 | 132 | 754 | 29 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 30 |
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 29 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 29 |
| 9:04.7 | 8,000m | 2:16.1 | 139 | 777 | 29 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 30 |
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Workout Graph
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