Ronald Jones 10000m row
10,000m
Meters
47:56.9
Time
2:23.8
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 1351 |
| Drag Factor | 108 |
January 17, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.9 | 10,000m | 2:23.8 | 118 | 704 | 28 |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 27 |
| 9:38.1 | 4,000m | 2:24.5 | 116 | 699 | 28 |
| 9:30.5 | 6,000m | 2:22.6 | 121 | 715 | 29 |
| 9:23.7 | 8,000m | 2:20.9 | 125 | 730 | 28 |
| 9:17.9 | 10,000m | 2:19.4 | 129 | 743 | 29 |
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Workout Graph
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