Ronald Jones 10000m row
10,000
Meters
45:42.4
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 103 |
January 18, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.4 | 10,000 | 2:17.1 | 136 | 765 | 583 | 29 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 711 | 113 | 29 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 770 | 117 | 30 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 787 | 118 | 30 |
| 9:02.7 | 8,000 | 2:15.6 | 140 | 776 | 117 | 30 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 783 | 118 | 30 |
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Workout Graph
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