Ronald Jones 10000m row
10,000m
Meters
47:53.0
Time
2:23.6
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1372 |
| Drag Factor | 102 |
January 24, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.0 | 10,000m | 2:23.6 | 118 | 706 | 28 |
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 29 |
| 9:37.4 | 4,000m | 2:24.3 | 116 | 700 | 29 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 28 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 29 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 29 |
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Workout Graph
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