Ronald Jones 23:52 row
5,024m
Meters
23:52.0
Time
2:22.5
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 103 |
January 28, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.0 | 5,024m | 2:22.5 | 121 | 716 | 28 |
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 28 |
| 14:27.8 | 1,500m | 2:21.7 | 123 | 723 | 29 |
| 21:22.2 | 1,500m | 2:18.1 | 133 | 757 | 29 |
| 23:45.6 | 524m | 2:16.8 | 137 | 770 | 29 |
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Workout Graph
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