Ronald Jones 8:12 row
1,696m
Meters
8:12.8
Time
2:25.2
Pace
95
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 104 |
January 30, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.8 | 1,696m | 2:25.2 | 114 | 692 | 29 |
| 3:18.8 | 700m | 2:22.0 | 122 | 720 | 30 |
| 6:31.0 | 700m | 2:17.2 | 135 | 765 | 30 |
| 7:58.3 | 296m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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