Ronald Jones 25:06 row
5,098m
Meters
25:06.5
Time
2:27.7
Pace
287
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 104 |
January 30, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,098m | 2:27.7 | 109 | 673 | 29 |
| 8:28.2 | 1,700m | 2:29.4 | 105 | 660 | 29 |
| 16:27.6 | 1,700m | 2:21.0 | 125 | 729 | 30 |
| 24:25.2 | 1,698m | 2:20.6 | 126 | 733 | 29 |
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