Ronald Jones 10000m row
10,000m
Meters
46:16.8
Time
2:18.8
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 103 |
February 01, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.8 | 10,000m | 2:18.8 | 131 | 750 | 29 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 29 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 29 |
| 9:10.2 | 6,000m | 2:17.5 | 134 | 762 | 30 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 30 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 29 |
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Workout Graph
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