Ronald Jones 6600m row
6,600m
Meters
29:53.5
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 107 |
February 04, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.5 | 6,600m | 2:15.8 | 140 | 780 | 30 |
| 6:44.4 | 1,400m | 2:24.4 | 116 | 699 | 30 |
| 6:24.8 | 2,800m | 2:17.4 | 135 | 764 | 30 |
| 6:15.4 | 4,200m | 2:14.0 | 145 | 799 | 30 |
| 6:10.2 | 5,600m | 2:12.2 | 151 | 821 | 30 |
| 4:18.6 | 6,600m | 2:09.3 | 162 | 857 | 30 |
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Workout Graph
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