Ronald Jones 26:06 row

5,216m

Meters

26:06.6

Time

2:30.1

Pace

284

Calories

Average Watts103
Calories Per Hour655
Stroke Rate29
Stroke Count763
Drag Factor104

February 07, 2020 07:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:06.6 5,216m 2:30.1 103 655 29
8:50.5 1,700m 2:36.0 92 617 29
17:13.0 1,700m 2:27.7 108 673 30
25:30.9 1,700m 2:26.4 111 683 30
26:06.6 116m 2:33.8 96 630 25

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Workout Graph

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