Ronald Jones 23:28 row
5,016m
Meters
23:28.3
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 108 |
February 09, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,016m | 2:20.3 | 127 | 735 | 29 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 30 |
| 18:54.3 | 2,000m | 2:17.5 | 134 | 762 | 30 |
| 23:28.3 | 1,016m | 2:14.8 | 143 | 791 | 29 |
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