Ronald Jones 23:25 row
5,017m
Meters
23:25.4
Time
2:20.0
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 106 |
February 10, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 5,017m | 2:20.0 | 127 | 738 | 29 |
| 6:49.0 | 1,400m | 2:26.0 | 112 | 686 | 30 |
| 13:20.2 | 1,400m | 2:19.7 | 128 | 741 | 30 |
| 19:41.8 | 1,400m | 2:16.2 | 138 | 775 | 30 |
| 23:25.5 | 817m | 2:16.9 | 136 | 769 | 29 |
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