Ronald Jones 24:36 row
5,029m
Meters
24:36.0
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 106 |
February 11, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 5,029m | 2:26.7 | 111 | 681 | 28 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 29 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 |
| 24:36.0 | 119m | 2:31.2 | 101 | 648 | 25 |
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Workout Graph
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