Ronald Jones 24:12 row
5,018m
Meters
24:12.7
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 105 |
February 13, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.7 | 5,018m | 2:24.7 | 115 | 697 | 29 |
| 7:06.1 | 1,400m | 2:32.1 | 99 | 641 | 30 |
| 13:52.9 | 1,400m | 2:25.2 | 114 | 692 | 30 |
| 20:23.8 | 1,400m | 2:19.6 | 129 | 742 | 30 |
| 24:09.8 | 818m | 2:18.1 | 133 | 756 | 29 |
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Workout Graph
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